Export from Strong
Follow these steps to export your complete workout history from the Strong app, including exercises, RPE, and duration.
Open the Strong app
Launch Strong on your phone (iOS or Android).
Go to Settings
Tap the gear icon (⚙️) or navigate to Settings from the bottom tab bar or side menu, depending on your device.
Select "Export Workout Data"
In Settings, find and tap Export Workout Data. Strong will generate a CSV file of your entire training history.
Save the CSV file
Strong will prompt you to share or save the .csv file. Save it to your device's Files app, or share it to your computer via email, AirDrop, or a cloud service.
Import into Saker
Go to the Migrate to Saker page and drag & drop the CSV file into the upload area or click to browse. Saker will automatically recognize it as a Strong export and parse your workouts.
What's included in your export
- Workout names & dates
- Exercise names
- Sets, reps & weight
- Workout duration
- RPE values
- Exercise notes
Once you have your .csv file, head back and drop it in.
Go to Import Page