Export from MacroFactor

Follow these steps to export your nutrition logs from MacroFactor. The export is an Excel (.xlsx) file. Saker accepts it directly.

File format:.xlsx
1

Open MacroFactor

Launch MacroFactor on your phone (iOS or Android).

2

Open the "More" menu

Tap the hamburger menu (☰), labeled More, in the bottom tab bar.

3

Tap "Data Export"

Under Data Management, tap Data Export.

4

Go to the "Granular Export" tab

Inside Data Export, switch to the Granular Export tab at the top of the screen.

5

Select All and Export

Tap Select All to include all available data, then tap Export. MacroFactor will generate your data file.

TIPSaker accepts the .xlsx file directly, no conversion needed.
6

Save the .xlsx file

When prompted, save the .xlsx file to your device, or share it to your computer via email, AirDrop, or a cloud service like Google Drive or iCloud.

7

Import into Saker

Head to the Migrate to Saker page and drag & drop the .xlsx file into the upload area or click to browse. Saker will automatically detect it as a MacroFactor export and parse your nutrition logs.

What's included in your export

  • Daily calorie totals
  • Protein (g)
  • Carbs (g)
  • Fat (g)
  • Food / meal entries
  • Dates & timestamps

Once you have your .xlsx file, head back and drop it in.

Go to Import Page